Fasting brain

Fasting: Biohack your brain

The cognitive effects of fasting Intermittent fasting is certainly one of the “trendier” approaches that health-conscious people are taking in hopes of improving their overall … Read more

biohack body stress


How to: BioHack your body stress

If you want to know how physiologists think about stress, I think it is important to give some background. In physiology, the term “vagal tone” … Read more